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The Oprah Magazine
Weight! Take it off, Keep it off. Have you hit the weight-loss wall? 7 ways to get over.
Struggling with weight loss can be a frustrating experience. You've worked hard, made changes, and seen some progress, but then suddenly, the scale stops moving. This is known as the "weight-loss wall," and it can be disheartening. However, don't give up! There are several strategies you can try to get past this plateau and continue your journey to a healthier weight.
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Reassess your calorie intake: Revisit your caloric needs and make sure you're not undereating. Drastically reducing your calories can actually slow down your metabolism, making it harder to lose weight.
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Mix up your workouts: Engage in a variety of exercises, such as strength training, cardio, and high-intensity interval training (HIIT). This can help prevent your body from adapting to the same routine and stimulate continued progress.
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Incorporate more protein: Increasing your protein intake can help you feel fuller for longer, which may lead to reduced calorie consumption and more effective weight loss.
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Stay hydrated: Drinking plenty of water can boost your metabolism and help you feel more energized, which can translate to better workout performance and more effective weight loss.
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Get enough sleep: Lack of sleep can disrupt your hormones and lead to weight gain. Aim for 7-9 hours of quality sleep each night.
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Manage stress: Chronic stress can increase cortisol levels, which can contribute to weight gain. Practice stress-reducing activities like meditation, yoga, or deep breathing.
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Seek support: Surround yourself with a supportive network of friends, family, or a weight-loss community. Having people who understand your struggles and can offer encouragement can make all the difference.
Dr. Phil: Thin Skinned Friends, Calling off the Divorce; The Wacky Bliss of 2nd (0r 3rd) weddings.
In his show, Dr. Phil often tackles complex interpersonal issues, offering insightful advice to his viewers. Two recent episodes touch on the challenges of maintaining healthy relationships.
In "Thin Skinned Friends," Dr. Phil explores the dynamics of friendships where one person is overly sensitive and takes offense easily. He provides strategies for navigating these delicate situations, emphasizing the importance of clear communication, setting boundaries, and fostering mutual understanding.
In "Calling off the Divorce," Dr. Phil counsels a couple who have decided to reconcile after initiating divorce proceedings. He guides them through the emotional and practical considerations of this decision, highlighting the complexities of rebuilding trust and commitment.
Additionally, Dr. Phil examines the "Wacky Bliss of 2nd (or 3rd) Weddings," where couples who have experienced the ups and downs of previous marriages approach their subsequent nuptials with a renewed perspective. He offers insights into the unique challenges and joys of these later-in-life unions.
3 Dr. Approved Crash Diets; What Men Hate About their Bodies; Me-Me-Me! How to deal with a giant ego.
As a renowned medical expert, Dr. Phil has weighed in on various diet and body image-related topics. In his show, he has showcased three "Dr. Approved Crash Diets" that can effectively jumpstart weight loss without compromising health.
Addressing the often overlooked issue of male body image, Dr. Phil delves into "What Men Hate About their Bodies." He sheds light on the societal pressures and insecurities that men face, offering guidance on how to cultivate a positive self-image.
Finally, Dr. Phil tackles the topic of "Me-Me-Me! How to deal with a giant ego." He provides insights into the root causes of excessive self-centeredness and offers practical strategies for managing and mitigating the impact of a strong ego on personal and professional relationships.
product information:
| Attribute | Value |
|---|---|
| language | English |
| item_weight | 1.05 pounds |
| best_sellers_rank | #11,555,634 in Books (See Top 100 in Books) |
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